Daily Results for
11/21/18

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11.21 ASC Day 3--Week 5

ASC Warm-Up

Results

Conventional / Sumo Deadlift

Results

Chest Press (2OC + 1)

Results

Banded Pallof w/ Elevation

Results

Conventional / Sumo Deadlift

Results

Curl to Press (Neutral Grip bar)

Results

LYING DB ELBOW EXTENSION

Results