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Daily Results for
3/24/20
Select Skill
ASC WARM UP II
BANDED SNAPS ( SKI ERG VARIATION)
PLANK (for time)
CLEAN COMPLEX II
SEATED DB CURL TO PRESS
HANG CLEAN
SLAM BALL CHEST PASS ( FAR)
Applied Strength and Conditioning
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WK 4 ASC HANG CLEAN 90%
SEATED DB CURL TO PRESS
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