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Daily Results for
3/26/20
Select Skill
ASC WARM UP II
PLANK (for time)
INCLINE CHEST PRESS
CLEAN COMPLEX II
SEATED DB SHOULDER PRESS
WIND UP SLAMS
HANG CLEAN
Applied Strength and Conditioning
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Women
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WK 4 ASC HANG CLEAN 90%
ASC WARM UP II
Results
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