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Daily Results for
3/30/20
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ASC WARM UP II
S.A. DB PREACHER CURL
BANDED CROSSBODY CRUNCH
ISO SPLIT SQ W/ BAND PULL APART
Bench Press
DB HAMMER CURL
DB SHRUGS
BLOCK BENCH
Applied Strength and Conditioning
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WK 6 ASC -UPPER BODY PUSH -
BANDED CROSSBODY CRUNCH
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