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Daily Results for
4/8/20
Select Skill
ASC WARM UP II
BANDED STRAIGHT ARM PULL
CHIN UP (BAND OPTIONAL)
BAND PULL A PARTS
CHEST SUPPORTED UPRIGHT ROW
BANDED UPRIGHT ROW W/ :01 ISO
SUPINATED CHEST SUPPORTED DB ROW
INVERTED ROW
Applied Strength and Conditioning
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Men
ASC-UPPER PULL -
ASC WARM UP II
Results
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