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Daily Results for
4/15/20
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ASC WARM UP II
DOUBLE ENDED BAND ROWS
INFINITY LOOP SEATED BAND PRESS
Back Squat
SEATED CRUSH GRIP DB SHOULDER PRESS
SUPINATED DB ROW
BACK SQUAT ( ISOMETRIC)
Applied Strength and Conditioning
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WK 3 ASC-ISO BACK SQUAT 3RME -
Back Squat
Results
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