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Daily Results for
4/21/20
Applied Strength and Conditioning
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Log
Leaders
Overall
Women
Men
ASC WK 3 FS-3RPE ISO -3SEC
ASC WARM UP II
Results
CHIN UP (BAND OPTIONAL)
Results
BANDED BIRD DOG
Results
DB SHRUGS
Results
FRONT SQUAT
Results
FRONT SQUAT
Results
BANDED UPRIGHT ROW W/ :01 ISO
Results
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