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Daily Results for
4/21/20
Select Skill
ASC WARM UP II
CHIN UP (BAND OPTIONAL)
BANDED BIRD DOG
DB SHRUGS
FRONT SQUAT
FRONT SQUAT
BANDED UPRIGHT ROW W/ :01 ISO
Applied Strength and Conditioning
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ASC WK 3 FS-3RPE ISO -3SEC
BANDED BIRD DOG
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