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Daily Results for
9/23/20
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ASC WARM UP II
CHIN UP (BAND OPTIONAL)
DA MAN COMPLEX ( KSU CIRCA 2004-2009)
SLAM BALL OVERHEAD SLAM
HANG CLEAN
MAX EFFORT VERT JUMP
Applied Strength and Conditioning
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ASC POSITIONAL CLEAN -
CHIN UP (BAND OPTIONAL)
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