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Daily Results for
4/15/25
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ASC WARM UP II
S.A. JAMMER CLEAN & PRESS
DB LOADED JUMP SHRUGS
IRON MAN COMPLEX 7
PLYO PUSH-UP (3 SEC ISO)
POWER CLEAN
Applied Strength and Conditioning (6:00 PM)
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WK2 POWER CLEAN COMPLEX (85%) -
IRON MAN COMPLEX 7
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