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Daily Results for
4/17/25
Select Skill
ASC WARM UP II
LYING TOE TOUCHES
Incline Chest Press Combo
HEX BAR DEADLIFT
DB SHOULDER PRESS (SEATED)
HANGING KNEE TUCKS
HEX BAR DEADLIFT
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
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WK 1 ASC-HEXBAR -
HEX BAR DEADLIFT
Results
HEX BAR DEADLIFT
Results
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