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Daily Results for
4/18/25
Select Skill
ASC WARM UP II
PERFORMANCE HAMMER CURL
DB LYING JM PRESS
ISO INCLINE BENCH PRESS
INCLINE BENCH PRESS (STANDARD)
BANDED KICK BACK
Applied Strength and Conditioning (5:30 AM)
Functional Strength Training (6:20 AM)
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Overall
Women
Men
BIG BENCH FRIDAY WK 1
BANDED KICK BACK
Results
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