Daily Results for
4/22/25

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4.22 ASC DAY 2--WEEK 4

ASC Warm-Up

Results

BARBELL SEATED SHOULDER PRESS

Results

DB STIR THE POT

Results

DIVERS CRUNCH

Results

BARBELL SEATED SHOULDER PRESS

Results

LYING DB ELBOW EXTENSION

Results

BAND PALLOF (OSCILLATIONS ONLY)

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DB HAMMER CURL

Results