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Daily Results for
4/22/25
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ASC Warm-Up
BARBELL SEATED SHOULDER PRESS
DB STIR THE POT
DIVERS CRUNCH
BARBELL SEATED SHOULDER PRESS
LYING DB ELBOW EXTENSION
BAND PALLOF (OSCILLATIONS ONLY)
DB HAMMER CURL
Applied Strength and Conditioning (5:30 AM)
Applied Strength and Conditioning (6:00 PM)
PRO AGILITY (9:00 AM)
PRO AGILITY (4:00 PM)
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Women
Men
4.22 ASC DAY 2--WEEK 4
DIVERS CRUNCH
Results
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