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Daily Results for
4/24/25
Select Skill
ASC WARM UP II
MACHINE S.A. JAMMER SNATCH
MAX EFFORT VERT JUMP
IRON MAN COMPLEX VER. 19
LYING MEDBALL CHEST PASSES
POWER CLEAN
Applied Strength and Conditioning (6:00 PM)
Applied Strength and Conditioning (5:30 AM)
Functional Strength Training (9:00 AM)
PRO AGILITY (6:25 AM)
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Women
Men
WK2 POWER CLEAN COMPLEX (85%)
LYING MEDBALL CHEST PASSES
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