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Daily Results for
4/29/25
Select Skill
ASC WARM UP II
PLANK (for time)
BAND ABDUCTION
FRONT SQUAT
S.A. DB CHEST PRESS
FRONT SQUAT
BIRD DOG W/ :01 ISO
Applied Strength and Conditioning (6:00 PM)
PRO AGILITY (9:00 AM)
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Women
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ASC WK 5 FS- ECC - copy - copy
BAND ABDUCTION
Results
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