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Daily Results for
5/1/25
Select Skill
ASC WARM UP II
LYING TOE TOUCHES
Incline Chest Press Combo
HEX BAR DEADLIFT
DB SHOULDER PRESS (SEATED)
HEX BAR DEADLIFT
HANGING KNEE TUCKS
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
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WK 1 ASC-HEXBAR - - copy
HANGING KNEE TUCKS
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