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Daily Results for
5/6/25
Select Skill
ASC WARM UP II
HANGING KNEE TUCKS
BARBELL PUSH PRESS
CHEST SUPPORTED HOVER RAISE
BI-LATERAL BICEP CURL
CLOSE GRIP BAR PUSH UPS
DEAD BUG
Applied Strength and Conditioning (6:00 PM)
PRO AGILITY (9:00 AM)
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ASC WK 5 PRESS VARI. - - copy
BI-LATERAL BICEP CURL
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