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Daily Results for
5/8/25
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ASC WARM UP II
MACHINE S.A. JAMMER SNATCH
MAX EFFORT VERT JUMP
IRON MAN COMPLEX VER. 19
LYING MEDBALL CHEST PASSES
POWER CLEAN
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
PRO AGILITY (6:25 AM)
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WK5 POWER CLEAN COMPLEX (90%)
ASC WARM UP II
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