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Daily Results for
5/15/25
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ASC WARM UP II
BANDED QUADRUPED HIP ABDUCTION
Incline Chest Press Combo
HEX BAR DEADLIFT
DB SHOULDER PRESS (SEATED)
HEX BAR DEADLIFT
HANGING KNEE TUCKS
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
PRO AGILITY (6:25 AM)
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WK 7 ASC-HEXBAR
HEX BAR DEADLIFT
Results
HEX BAR DEADLIFT
Results
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