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Daily Results for
5/15/25
Select Skill
ASC WARM UP II
BANDED QUADRUPED HIP ABDUCTION
Incline Chest Press Combo
HEX BAR DEADLIFT
DB SHOULDER PRESS (SEATED)
HEX BAR DEADLIFT
HANGING KNEE TUCKS
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
PRO AGILITY (6:25 AM)
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WK 7 ASC-HEXBAR
Incline Chest Press Combo
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