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Daily Results for
5/16/25
Select Skill
ASC WARM UP II
ALT DB FRONT RAISES
CHEST SUPPORTED REAR FLY
OVERHEAD BAND ELBOW EXT.
CLOSE GRIP BENCH PRESS
BARBELL PUSH-UP
ALT HAMMER CURLS
Applied Strength and Conditioning (5:30 AM)
Functional Strength Training (6:20 AM)
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BIG BENCH FRIDAY WK 6 - copy
ASC WARM UP II
Results
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