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Daily Results for
5/20/25
Select Skill
ASC WARM UP II
FRONT SQUAT PR
LYING TOE TOUCHES
BANDED ABDUCTIONS (:01 ISO)
BARBELL COMPLEX (1)
PLANK (for time)
GOBLET SPLIT SQUAT
LYING LOADED S.L. TOE TOUCH
BI-LATERAL JAMMER CHEST PRESSES
SUPINE DB CURLS
Applied Strength and Conditioning (6:00 PM)
PRO AGILITY (9:00 AM)
PRO AGILITY (4:00 PM)
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Leaders
Overall
Women
Men
LIFT #1 FRONT SQ-ASC PR WEEK PR/AUX
BARBELL COMPLEX (1)
Results
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