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Daily Results for
5/22/25
Select Skill
ASC WARM UP II
FRONT SQUAT PR
LYING TOE TOUCHES
BARBELL COMPLEX (1)
PERFORMANCE HAMMER CURL
CHIN UP (BAND OPTIONAL)
GOBLET SPLIT SQUAT
LYING LOADED S.L. TOE TOUCH
BARBELL PRESS COMPLEX
DB SKI SWING
BAND ABDUCTION
BLOCK PUSH UP COMPLEX
POWER CLEAN
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
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LIFT #1 FRONT SQ-ASC PR WEEK PR/AUX - copy
ASC WARM UP II
Results
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