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Daily Results for
5/29/25
Select Skill
ASC WARM UP II
BANDED ABDUCTIONS (:01 ISO)
S.A. DB ROW
ECC(:03) STAGGERED STANCE HEX BAR RDL
MACHINE S.A. JAMMER SNATCH
STAGGERED STANCE HEX BAR DEADLIFT
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
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WK1 ASC- UNI (L)
STAGGERED STANCE HEX BAR DEADLIFT
Results
1 Carmella Slaughter
55.00 lbs.
Rx
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