Daily Results for
6/10/25

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6.10 ASC DAY 2--WEEK 3

ASC Warm-Up

Results

MACHINE LEVER ARM SL RDL

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BARBELL UPRIGHT ROW (3 SEC ECC)

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BENT OVER "Y" RAISE

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SPLIT SQUAT (BODYWEIGHT)

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MACHINE LEVER ARM RFESS

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BARBELL PENDLAY ROW

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TEMPO BARBELL INVERTED ROW

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LYING CLAM SHELLS (band)

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