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Daily Results for
6/12/25
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ASC WARM UP II
LOADED SEATED JUMPS
3 SEC ECCENTRIC HAND RELEASE PUSHUP
IRON MAN COMPLEX VER. 12
HANG CLEAN
MACHINE S.A. JAMMER SNATCH
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
PRO AGILITY (6:25 AM)
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WK2 HANG CLEAN (80%) - - copy
3 SEC ECCENTRIC HAND RELEASE PUSHUP
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