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Daily Results for
6/16/25
Select Skill
ASC Warm-Up
BARBELL OVERHEAD PRESS COMPLEX 2
ALT. FRONT RACK REVERSE LUNGE
INCLINE CHEST SUPPORTED ROW (Neutral)
BARBELL BENT OVER ROW
ECC S.A. KNEELING DB PRESS (:03 ECC)
SL BOX SQUAT
BANDED SL LATERAL HIP EXT
Applied Strength and Conditioning (5:00 PM)
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Leaders
Overall
Women
Men
6.16 ASC DAY 1--WEEK 4
BANDED SL LATERAL HIP EXT
Results
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