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Daily Results for
6/19/25
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ASC WARM UP II
ECC MACHINE LOW ROW
BANDED ABDUCTIONS (:01 ISO)
IRON MAN COPLEX VER.13
IRON MAN COMPLEX 18
ALT- JAMMER CHEST PRESSES
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
PRO AGILITY (6:25 AM)
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WK 3 ASC POSITIONAL CLEAN COMPLEX - copy
ASC WARM UP II
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