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Daily Results for
6/24/25
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ASC WARM UP II
LOADED SEATED JUMPS
REVERSE OVERHEAD THROWS
IRON MAN COMPLEX VER. 12
HANG CLEAN
MACHINE S.A. JAMMER SNATCH
Applied Strength and Conditioning (6:00 PM)
PRO AGILITY (9:00 AM)
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WK3 HANG CLEAN (85%) -
LOADED SEATED JUMPS
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