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Daily Results for
6/27/25
Select Skill
ASC WARM UP II
CHEST SUPPORTED REAR FLY
EZ BAR CURL
CLOSE GRIP BLOCK BENCH
BENCH PRESS (3 SEC ISO)
DB UPRIGHT ROW
Applied Strength and Conditioning (5:30 AM)
Functional Strength Training (6:20 AM)
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BIG BENCH FRIDAY WK 10 - - copy
DB UPRIGHT ROW
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