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Daily Results for
7/8/25
Select Skill
ASC WARM UP II
BANDED ABDUCTIONS (:01 ISO)
HANGING KNEE TUCKS
Back Squat
STABILITY BALL PLANK SAW
BACK SQUAT ( ISOMETRIC)
Applied Strength and Conditioning (6:00 PM)
Applied Strength and Conditioning (5:30 AM)
PRO AGILITY (9:00 AM)
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Leaders
Overall
Women
Men
WK 7 ASC-ISO BACK SQUAT 92-95% -
BACK SQUAT ( ISOMETRIC)
Results
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