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Daily Results for
7/10/25
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ASC WARM UP II
LOADED SEATED JUMPS
REVERSE OVERHEAD THROWS
IRON MAN COMPLEX VER. 12
HANG CLEAN
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
PRO AGILITY (6:25 AM)
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WK3 HANG CLEAN (85%) - - copy
HANG CLEAN
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