DAY 1 BACK SQ ASC PR WEEK PR/AUXASC WARM UP II
Results
BACK SQUAT 1RM
Results
Bench Press 1RM
Results
LYING LOADED S.L. TOE TOUCH
Results
BLOCK PUSH UP COMPLEX
Results
IRON MAN COMPLEX 7
Results
LYING DB ELBOW EXTENSION
Results
MACHINE SNATCH
Results
PARTIAL STRAIGHT BAR CURLS
Results
BENCH PRESS
Results
LYING TOE TOUCHES
Results
DB STIR THE POT
Results
S.A. JAMMER CLEAN & PRESS
Results
BACK SQUAT
Results
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