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Daily Results for
7/15/25
Select Skill
ASC WARM UP II
BACK SQUAT 1RM
Bench Press 1RM
LYING LOADED S.L. TOE TOUCH
BLOCK PUSH UP COMPLEX
IRON MAN COMPLEX 7
LYING DB ELBOW EXTENSION
MACHINE SNATCH
PARTIAL STRAIGHT BAR CURLS
BENCH PRESS
LYING TOE TOUCHES
DB STIR THE POT
S.A. JAMMER CLEAN & PRESS
BACK SQUAT
Applied Strength and Conditioning (6:00 PM)
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Women
Men
DAY 1 BACK SQ ASC PR WEEK PR/AUX
MACHINE SNATCH
Results
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