Daily Results for
7/17/25

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DAY 4 BACK SQ ASC PR WEEK PR/AUX

ASC WARM UP II

Results

BACK SQUAT 1RM

Results
1  Jared Melnyk 335.00 lbs. Rx

Bench Press 1RM

Results
1  Jared Melnyk 275.00 lbs. Rx

HANG CLEAN PR

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LYING LOADED S.L. TOE TOUCH

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BLOCK PUSH UP COMPLEX

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DA MAN COMPLEX ( KSU CIRCA 2004-2009)

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LYING DB ELBOW EXTENSION

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MACHINE SNATCH

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PARTIAL STRAIGHT BAR CURLS

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BENCH PRESS

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LYING TOE TOUCHES

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DB STIR THE POT

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S.A. JAMMER CLEAN & PRESS

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BACK SQUAT

Results