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Daily Results for
7/17/25
Select Skill
ASC WARM UP II
BACK SQUAT 1RM
Bench Press 1RM
HANG CLEAN PR
LYING LOADED S.L. TOE TOUCH
BLOCK PUSH UP COMPLEX
DA MAN COMPLEX ( KSU CIRCA 2004-2009)
LYING DB ELBOW EXTENSION
MACHINE SNATCH
PARTIAL STRAIGHT BAR CURLS
BENCH PRESS
LYING TOE TOUCHES
DB STIR THE POT
S.A. JAMMER CLEAN & PRESS
BACK SQUAT
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
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Women
Men
DAY 4 BACK SQ ASC PR WEEK PR/AUX
ASC WARM UP II
Results
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