Home
Log In
Calendar
Make Appointment
Sign Up
Shop Online
Workouts
Try a Free Class
/
Workout Calendar
/
Daily Results for
7/17/25
Select Skill
ASC WARM UP II
BACK SQUAT 1RM
Bench Press 1RM
HANG CLEAN PR
LYING LOADED S.L. TOE TOUCH
BLOCK PUSH UP COMPLEX
DA MAN COMPLEX ( KSU CIRCA 2004-2009)
LYING DB ELBOW EXTENSION
MACHINE SNATCH
PARTIAL STRAIGHT BAR CURLS
BENCH PRESS
LYING TOE TOUCHES
DB STIR THE POT
S.A. JAMMER CLEAN & PRESS
BACK SQUAT
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
View
Log
Leaders
Overall
Women
Men
DAY 4 BACK SQ ASC PR WEEK PR/AUX
MACHINE SNATCH
Results
Share on Facebook
