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Daily Results for
7/22/25
Select Skill
ASC WARM UP II
LOADED SEATED JUMPS
3 SEC ECCENTRIC HAND RELEASE PUSHUP
IRON MAN COMPLEX 7
HANG CLEAN
S.L. SEATED BOX JUMP
Applied Strength and Conditioning (6:00 PM)
PRO AGILITY (4:00 PM)
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WK1. HANG CLEAN (75%)
S.L. SEATED BOX JUMP
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