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Daily Results for
7/24/25
Select Skill
FST Dynamic Stretch
FST COMBO WARM UP 9
BANDED ABDUCTIONS (:01 ISO)
LANDMINE SUMO DEADLIFT
STABILITY BALL PLANK SAW
SEATED HOLLOW BODY S.A. DB PRESS
Functional Strength Training (9:00 AM)
PRO AGILITY (6:25 AM)
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WK1 FST L/C/U -
FST COMBO WARM UP 9
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