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Daily Results for
7/29/25
Select Skill
ASC WARM UP II
BANDED ABDUCTIONS (:01 ISO)
PLANK (for time)
FRONT SQUAT
FRONT SQUAT
BIRD DOG W/ :01 ISO
Applied Strength and Conditioning (6:00 PM)
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ASC WK 2 FS- ECC
FRONT SQUAT
Results
FRONT SQUAT
Results
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