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Daily Results for
8/5/25
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ASC WARM UP II
DB LOADED JUMP SHRUGS
DA MAN COMPLEX ( KSU CIRCA 2004-2009)
REVERSE OVERHEAD THROWS
POWER CLEAN
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (6:20 AM)
PRO AGILITY (9:00 AM)
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WK2 POWER CLEAN COMPLEX (85%) - - copy
REVERSE OVERHEAD THROWS
Results
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