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Daily Results for
8/7/25
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FST Dynamic Stretch
FST COMBO WARM UP 11
PLANK (for time)
OVERHEAD WALKING LUNGE
DEAD BUG
BUS DRIVERS
Functional Strength Training (9:00 AM)
PRO AGILITY (6:25 AM)
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FST(C/U/L) -WK3
FST COMBO WARM UP 11
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