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Daily Results for
8/12/25
Select Skill
ASC WARM UP II
MAX EFFORT VERT JUMP
PLANK SHOULDER TAPS
DA MAN COMPLEX ( KSU CIRCA 2004-2009)
OVERHEAD SLAM INTO CHEST PASS
POWER CLEAN
Applied Strength and Conditioning (6:00 PM)
PRO AGILITY (9:00 AM)
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WK3 POWER CLEAN COMPLEX (85%) -
ASC WARM UP II
Results
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