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Daily Results for
8/14/25
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ASC WARM UP II
ECC MACHINE LOW ROW
IRON MAN COMPLEX VER. 16
BLOCK PUSH UP COMPLEX
IRON MAN COPLEX VER.13
BOX STEP-UP (BACK RACK)
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
PRO AGILITY (6:25 AM)
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WK 4 ASC POSITIONAL CLEAN COMPLEX
ASC WARM UP II
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