Daily Results for
8/19/25

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ASC WK 2 FS- ECC

ASC WARM UP II

Results

BANDED ABDUCTIONS (:01 ISO)

Results

DB CHEST PRESS (NEUTRAL POSITION)

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FRONT SQUAT

Results

DB LYING JM PRESS

Results

FRONT SQUAT

Results

BIRD DOG W/ :01 ISO

Results