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Daily Results for
8/21/25
Select Skill
ASC WARM UP II
LOADED SQUAT JUMPS
ALT- JAMMER CHEST PRESSES
IRON MAN COMPLEX 7
BARBELL PUSH-UP
IRON MAN COMPLEX 18
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
PRO AGILITY (6:25 AM)
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WK 5 ASC POSITIONAL CLEAN COMPLEX -
LOADED SQUAT JUMPS
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