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Daily Results for
8/26/25
Select Skill
ASC WARM UP II
LOADED SQUAT JUMPS
ALT- JAMMER CHEST PRESSES
IRON MAN COMPLEX 7
BARBELL PUSH-UP
DA MAN COMPLEX ( KSU CIRCA 2004-2009)
Applied Strength and Conditioning (6:00 PM)
PRO AGILITY (4:00 PM)
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WK 6 ASC POSITIONAL CLEAN COMPLEX
BARBELL PUSH-UP
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