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Daily Results for
8/28/25
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ASC WARM UP II
PERFORMANCE HAMMER CURL
BANDED ELBOW EXT W/ ISO HOLD (1 SEC)
IRONMAN COMPLEX V.12
BARBELL PUSH-UP
POWER CLEAN
INVERTED ROW
Applied Strength and Conditioning (6:00 PM)
Functional Strength Training (9:00 AM)
PRO AGILITY (6:25 AM)
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WK 5 ASC POSITIONAL CLEAN COMPLEX - - c
POWER CLEAN
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