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Daily Results for
9/2/25
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ASC WARM UP II
BANDED ABDUCTIONS
HANGING KNEE TUCKS
FRONT SQUAT
FRONT SQUAT
BIRD DOG W/ :01 ISO
Applied Strength and Conditioning (6:00 PM)
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Women
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ASC WK 7 FS
FRONT SQUAT
Results
FRONT SQUAT
Results
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